Muscle Up Mommy: Lifestyle and News Blog + Brand

Snack Choices For Your Sweet Tooth

Snack Choices + Apple Slices + Sweet Tooth Craving
Snack Choices + Apple Slices + Sweet Tooth Craving
Image: HEB

For many of us, snacking is a huge challenge.

Especially when those sweet tooth cravings start to kick in.

I want to share with you my go-to snack of choice when I’m looking to stay discplined and committed to my fitness and wellness journey.

Drumroll……. please….

It’s a very simple snack; one that doesn’t cost a fortune and can be stocked year-round: Apple Slices and Peanut Butter.

The brand of apples and peanut butter that you choose is completely up to you.

The Benefits:

  • Apples help to improve your digestive system.
  • Apples may help lower your cholesterol and blood pressure.
  • Apples are great for your immune system.
  • Peanut Butter is a great pick for added protein (Hint Hint- Body Builders)
  • Peanut Butter is also great for managing your blood sugar levels.
  • 2 tablespoons of peanut butter a day can help aid in weightloss.

Try this simple sweet tooth craving trick out.

Ameshya Williams-Holliday Makes History As The First HBCU Player To Be Drafted Into WNBA In 20 Years

Ameshya Williams-Holliday + Black Woman + WNBA + Draft Pick + Indiana Fever Draft Pick
Image: Instagram @_meshya4 

Ameshya Williams-Holliday has led a remarkable start to her basketball career. Graduating from West Harrison Highschool in South Mississippi, she went on to play college ball at Mississippi State where she later transferred to Jackson State.

In three seasons at Jackson State, she helped lead the Tigers to a 48-3 SWAC record.

According to WLOX, Last week Williams-Holliday became the first Jackson State Tiger ever to be selected WNBA since 2002, the second Southwestern Athletic Conference player, and the sixth player from an HBCU selected in the history of the league.

Using the 25th overall pick on the 6′4″ center, Indiana Fever selected Williams-Holliday.

Williams-Holliday pins a message to those watching her journey and the news unfolding on television, “I’m grateful, I’m thankful, I just want to thank everybody that helped me through this journey, and that pushed me to keep going and never give up.”

Trinity Rodman Inks Historic Deal and Becomes Highest Paid Player in NWSL History

Image: Instagram @TrinityRodman

Trinity Rodman, daughter of NBA Hall of Famer, Dennis Rodman, becomes the highest-paid player in NWSL History after inking a historic deal with the Washington Spirit.

According to ESPN, Trinity Rodman, the youngest player ever to be drafted into the NWSL, extended her initial contract through 2024 season with an option of 2025. This contract, reportedly worth $1.1 million by Sportico, makes her the highest paid athlete in NWSL history.

“We’re incredibly excited to have Trin as a part of the Spirit family for at least the next three seasons,” Spirit coach Kris Ward said. “She has a truly special career ahead of her and makes us a better club on all fronts.”

Rodman was also named Rookie-of-the-Year, league champion, and U.S young female player of the year after helping Spirit win the National Championship.

“People are always going to — especially people who don’t know me and are new to the soccer world — see Dennis Rodman’s daughter. It comes with the name, but I definitely achieved what I wanted and [put out] the message I wanted, being so young, being a woman, being in the soccer world,” Rodman told The Washington Post.

Muscle Up Mommy: Lifestyle and News Blog + Brand

Advertise With Us

For all advertising and partnership opportunities, please fill out the form below: